
570
Calories
38.5g
Protein
62.5g
Carbs
20.5g
Fat
Nutrition data sourced from USDA FoodData Central
Start by gathering all your ingredients for the Teriyaki Chicken Rice Bowls. Rinse the broccoli under cold water, then cut it into bite-sized florets. If using frozen edamame, measure out 1 cup and set aside. Next, slice the green onions thinly for garnish. Finally, take the chicken thighs out of the packaging and pat them dry with paper towels—this helps achieve a nice sear when cooking. With everything ready, you’ll be able to move quickly through the cooking process!
A sharp knife makes prep faster and safer.
Heat a large (12-inch) skillet over medium-high heat and add 1 tablespoon of oil. Allow the oil to become hot but not smoking, which usually takes about 1 to 2 minutes. This temperature is perfect for searing the chicken thighs, ensuring they develop a nice golden-brown crust. Remember, a well-heated pan prevents sticking and promotes even cooking. Once the oil is shimmering, you're ready to add the chicken.
Add the prepared chicken thighs to the hot skillet in a single layer. Cook for about 8 to 10 minutes, flipping halfway through, until both sides are browned and the internal temperature reaches 165°F. This step is crucial for flavor; browning the chicken enhances its taste and texture. If you're using thick thighs, they may take a little longer, so check them with a meat thermometer for doneness. Once cooked, remove from heat and set aside to rest briefly.
Resting the chicken helps redistribute juices for a moist texture.
Pour 1 cup of teriyaki sauce over the cooked chicken in the skillet. Stir gently to coat the chicken evenly. Lower the heat to medium and let it simmer for about 3 to 5 minutes. This allows the sauce to thicken slightly and the flavors to meld. Keep an eye on it; if the sauce starts to bubble too vigorously, reduce the heat. This step transforms your chicken into a deliciously sticky and flavorful main component of your rice bowls.
While the chicken is simmering, prepare the broccoli and edamame. In a separate pot, bring about an inch of water to a boil. Place a steamer basket over the pot and add the broccoli florets and edamame. Cover and steam for about 5 minutes, or until the broccoli is bright green and tender. Steaming preserves the vibrant color and nutrients of the vegetables, making them a perfect, healthy addition to your bowl.
Keep the lid on during steaming for even cooking.
To serve, start by placing a generous scoop of cooked rice in each bowl. Top the rice with the teriyaki chicken, ensuring to include some of that delicious sauce. Next, arrange the steamed broccoli and edamame on top. Finally, sprinkle with sesame seeds and garnish with sliced green onions for a fresh, crunchy finish. This colorful presentation not only looks appealing but also combines a variety of textures and flavors in every bite.