
365
Calories
30.5g
Protein
16.5g
Carbs
20.5g
Fat
Nutrition data sourced from USDA FoodData Central
Start by slicing the beef sirloin thinly against the grain, which helps ensure maximum tenderness in your stir-fry. Next, wash and cut the broccoli into bite-sized florets. Mince the garlic and ginger finely to release their flavors fully. Measure out soy sauce, cornstarch, and beef broth for easy access during cooking. Having everything ready will make the stir-fry process smooth and efficient. Gather a large bowl for marinating and a large (12-inch) skillet for cooking. When cooking the beef, ensure it reaches an internal temperature of 145°F (63°C) and let it rest for 3 minutes before serving.
A sharp knife makes prep faster and safer.
In a large bowl, combine the sliced beef sirloin with cornstarch and 2 tablespoons of soy sauce. Toss everything well to ensure the beef is evenly coated; this will help create a nice glaze and tender texture when cooked. Set this mixture aside for 10 minutes. Marinating not only enhances the flavor but also allows the beef to develop a slightly crispy exterior when stir-fried. This step is essential for maximizing the dish's overall taste. When cooking the beef, ensure it reaches an internal temperature of 145°F (63°C) and let it rest for 3 minutes before serving.
You can prep the marinade up to 24 hours ahead for even more flavor.
Heat 2 tablespoons of olive oil in a large (12-inch) skillet over medium-high heat. Allow the oil to shimmer, which indicates that it’s hot enough for cooking. This step is crucial because the right temperature ensures that the beef will sear properly rather than steam. Once the oil is ready, you'll be set to add the marinated beef for cooking. Make sure to choose a skillet that allows enough space for the beef to cook evenly. Cook the beef until it reaches an internal temperature of 145°F (63°C), then let it rest for 3 minutes before serving.
Add the marinated beef to the hot skillet in a single layer. Cook for about 5 minutes, stirring occasionally, until the beef is browned and slightly crispy on the edges and reaches an internal temperature of 145°F (63°C). This browning adds depth to the flavor. Make sure not to overcrowd the pan, as this can cause the beef to steam instead of sear. If necessary, cook in batches to achieve that perfect golden-brown crust. This is where the magic happens!
If the beef starts to stick, gently scrape it up with a spatula.
Stir in the broccoli florets, garlic, and ginger to the skillet. Pour in the beef broth and stir to combine. Cover the skillet and let it simmer for about 5 minutes, or until the broccoli is tender and bright green. This steaming method helps the broccoli cook evenly while absorbing the flavors from the beef and broth. Keep an eye on it to ensure the broccoli remains crisp and vibrant; you want it to retain its color and nutrients. Ensure the beef reaches an internal temperature of 145°F (63°C) and let it rest for 3 minutes before serving.
Once the broccoli is tender, stir in the remaining 2 tablespoons of soy sauce. Mix everything well, allowing the sauce to coat all the ingredients evenly. Give it a taste and adjust the seasoning if necessary. Cook for an additional minute to meld the flavors together, ensuring the beef reaches an internal temperature of 145°F (63°C). This final touch ensures every bite is bursting with flavor and the beef and broccoli are well-seasoned. Don’t rush this part; it’s where the dish comes alive!
Spoon the beef and broccoli stir-fry onto plates or into bowls. Serve hot, ensuring the beef has reached an internal temperature of 145°F (63°C) and let it rest for 3 minutes before enjoying this delicious meal that’s packed with flavor and nutrition. You can pair it with steamed rice or noodles for a complete meal. Remember, this dish is best enjoyed fresh, so dig in right away! Celebrate your accomplishment as a home cook with this vibrant and hearty dish.