
Sloppy Joes
Nutrition Facts
562
Calories
33.2g
Protein
62.2g
Carbs
19g
Fat
Nutrition data sourced from USDA FoodData Central
Let's Cook
- Step 1
Dice the onion small, roughly pea-sized. Bigger chunks stay crunchy and slide out of the sandwich when you bite; at this size they collapse into the sauce and read as sweetness. Set a large skillet over medium-high with a drizzle of oil while you chop. The oil is ready when it shimmers and runs thin across the pan.
If the onion makes your eyes stream, chill it for a few minutes first — cold slows the enzyme reaction that produces the irritating vapor.
- Step 2
Toast the rolls first, before anything messy happens. Split them and press them cut-side down in a dry skillet for one to two minutes, or run them under the broiler. You want the cut faces golden and dry to the touch, not merely warm — that sealed, browned surface is what keeps the sauce from soaking through. Set them aside cut-side up.
A skillet browns better than a toaster here. Flat contact colors the whole cut face evenly instead of just the high spots on the crumb.
- Step 35 min
Add the beef and onion to the hot pan with a good pinch of salt. Break the meat up with a wooden spoon, chopping and pressing until no lump is larger than a marble, then leave it alone for a minute at a stretch so it can brown. You should hear a steady sizzle and see crust forming on the pan bottom; if it goes quiet and grey, the heat is too low and the meat is steaming. Cook about 5 minutes, until no pink remains and the onion is soft and translucent. Ground beef must reach 160°F (71°C) — check the thickest clump with an instant-read thermometer.
Don't stir constantly. The browned crust that forms when the meat sits still is most of the savory flavor in the finished filling.
- Step 44 min
Tilt the skillet so the fat pools at the low edge and spoon off all but about a tablespoon. Back on the heat, stir in the ketchup and all the mustard except roughly a teaspoon, which you're holding back for the cabbage. Stir until every crumble is coated, then simmer 3–4 minutes, stirring occasionally. It's ready when the color has shifted from bright red to brick, the surface looks glossy, and a spoon dragged through leaves a track that holds for a second before closing. Taste and add salt.
If the sauce tightens past the point of coating and starts to look pasty, loosen it with a tablespoon of water off the heat.
- Step 5
Toss the shredded cabbage in a bowl with the reserved teaspoon of mustard and a pinch of salt, working it with your fingers for about fifteen seconds — every shred should look lightly coated and just beginning to slump and glisten. Spoon the beef onto the bottom halves of the rolls, add a small handful of cabbage to each, close them and serve immediately, while the toasted faces are still crisp.
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