
Chicken Fajita Bowls with Cauliflower Rice
Nutrition Facts
564
Calories
36.7g
Protein
39.7g
Carbs
28.7g
Fat
Nutrition data sourced from USDA FoodData Central
Let's Cook
- Step 1
Put the patted-dry chicken thighs in a bowl with the chili powder, cumin, smoked paprika, garlic powder, 1 tsp salt, and several grinds of pepper. Rub it in with your hands until each piece looks evenly dusted with no bare patches. Do this before anything else — the salt needs the few minutes you spend slicing to start working into the meat.
If the rub clumps and won't spread, the chicken is still damp. Blot it again with paper towel — dry surfaces both take spice better and brown faster.
- Step 2
Cut the bell peppers in half, pull out the seeds and white ribs, and slice into ½-inch strips. Halve and peel the onion and slice it the same width. Even thickness matters more than neatness; thin shreds will burn before the thick ones soften.
- Step 36 min
Set a large skillet, cast iron or stainless if you have one, over high heat with 1 tbsp oil. Wait until the oil thins out and shimmers and a flicked drop of water skitters and pops. Lay the thighs in a single layer without touching and leave them alone for 5 minutes. When a piece lifts without tugging and the underside is deep brown in patches, flip and cook 4 to 6 minutes more. An instant-read thermometer in the thickest part must read 165°F (74°C). Move them to a cutting board.
Resist moving the chicken early. Rearranging it drops the pan temperature and the crust tears off instead of releasing.
- Step 48 min
Add 1 tbsp oil to the same pan, still on high, and add the peppers and onion with a pinch of salt. Spread them flat and let them sit undisturbed 2 to 3 minutes, until you see black-edged blisters, then toss once and repeat. They're done at 6 to 8 minutes total, when the peppers bend easily but still snap when you bite one. Scrape into a bowl.
Don't rinse the pan between stages. The browned spice left behind is flavor the vegetables pick up.
- Step 56 min
Lower the heat to medium-high. Add the last 1 tbsp oil and the cauliflower rice with a pinch of salt, spreading it thin. Stir every minute or so for 4 to 6 minutes, until the steam stops rising, the grains look dry and separate rather than glossy, and they smell faintly nutty. Frozen needs a couple of minutes longer and will spit as the ice goes.
Taste a spoonful before plating. Dry cauliflower tastes sweet and toasty; if it still tastes watery, give it another minute.
- Step 6
Slice the chicken across the grain — against the lines running through the meat — into ½-inch strips. Divide the cauliflower rice among four bowls, top with chicken and peppers, fan avocado slices over the top, and squeeze a lime wedge over each bowl just before eating.
Three dinners, every Sunday
One short email a week with three recipes worth cooking. No meal plans to keep up with.


