Ginger-Scallion Poached Chicken with Steamed Bok Choy and Rice

Ginger-Scallion Poached Chicken with Steamed Bok Choy and Rice

20 min total
4 servings
easy difficulty
5 min prep

This is poached chicken in the Cantonese style: breasts cooked gently in broth loaded with ginger coins and smashed garlic, then sliced over rice with some of the cooking liquid ladled around. Nothing browns and nothing gets spicy. The flavor is clean and savory, warmed by the ginger, then sharpened late by soy sauce and rice vinegar stirred into the broth at the end. Heat control matters more than minutes here. Held just below a simmer, with the surface barely moving, breast meat comes out sliceable and wet at the center. Boiled, the same muscle fibers contract hard and wring out their water, and the broth clouds with grey scum. Low-sodium broth is the right call — you're stirring 2 tablespoons of soy sauce into that liquid later, and the regular stuff would land somewhere near brine. Rinse the bok choy properly, spreading the leaves apart at the base where grit collects. It steams in the broth only after the chicken comes out, which keeps it bright instead of olive-drab. Leftover chicken keeps about three days stored submerged in its broth, where it stays moist rather than drying out at the cut edges.

Nutrition Facts

344

Calories

40.1g

Protein

66.1g

Carbs

7.4g

Fat

Under 500 Cal
High Protein
Low Fat

Nutrition data sourced from USDA FoodData Central

Let's Cook

  1. Step 1
    15 min

    Start the rice, because it takes the longest to sit still. Combine the rinsed rice with 1½ cups water and a pinch of salt in a small pot and bring it to a boil uncovered — you'll hear it and see hard bubbling at the edges. Cover, turn the heat to its lowest setting, and leave it for about 15 minutes. It's done when no water pools on top and the surface is pocked with small craters. Pull it off the heat with the lid on until you need it.

    Don't lift the lid during those 15 minutes; the trapped steam is what cooks the rice. If you smell toast, pull the pot off the burner right away and leave it covered.

  2. Step 2

    In a wide pot or deep skillet, put the broth together with the ginger coins, the scallion whites, the smashed garlic and ½ teaspoon salt. Bring it up until steam rises and small bubbles break around the rim, then taste it. It should taste like a mild, gingery soup you'd drink from a mug — if it tastes like water, add another pinch of salt.

  3. Step 3
    18 min

    Slide the chicken breasts in so they lie flat in one layer, adding a splash of water if the liquid doesn't cover them. Turn the heat down until the surface is almost still, with maybe one bubble rising every few seconds. Cook uncovered until an instant-read thermometer pushed into the thickest part reads 165°F (74°C), 15 to 18 minutes depending on how thick the breasts are.

    No thermometer? Cut into the thickest breast at 15 minutes. It should be opaque throughout with clear juices. Any pink or cloudy liquid means two more minutes in the broth.

  4. Step 4
    5 min

    Lift the chicken onto a cutting board and leave it there for 5 minutes. Meanwhile, lay the bok choy halves cut-side down in the broth, cover the pot, and cook 3 to 4 minutes. They're ready when a knife tip slips into the white stem with no resistance and the leaves have gone bright green and slumped.

    Resting isn't optional. Slice straight from the pot and the juice runs out onto the board instead of staying in the meat.

  5. Step 5

    Move the bok choy to a plate, then fish out the aromatics with a slotted spoon and discard them. Stir in the soy sauce and the rice vinegar, then the sesame oil. Taste again: it should be savory with a faint tang. Add salt if it reads flat.

  6. Step 6

    Slice the chicken across the grain into finger-thick pieces — the cut face should look opaque and slightly glossy. Spoon rice into four bowls, add chicken and half a head of bok choy to each, then ladle over enough hot broth to pool around the rice. Finish with the sliced scallion greens.

    Across the grain means cutting perpendicular to the fine lines running down the breast. It shortens the fibers so each slice pulls apart easily.

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