Pan-Seared Pork Chops with Green Beans

Pan-Seared Pork Chops with Green Beans

20 min total
4 servings
easy difficulty
5 min prep

This is a two-stage skillet dinner: the pork sears first and rests while the green beans cook in the fat and browned bits it leaves behind. The chops come out with a dark, dry-edged crust and a juicy center; the beans come out blistered in spots, still snappy, and carrying the savory residue from the meat. The seasoning is plain on purpose — garlic powder and onion powder toast into the crust rather than sitting on the surface. Use the powders here rather than fresh garlic. A pan hot enough to brown pork in four minutes will turn minced garlic black and bitter long before the meat is done, while the dried powders can take that heat. Thickness matters more than anything else: three-quarter to one-inch boneless chops are what these times assume. If yours are closer to half an inch, cut the sear to two or three minutes a side and start checking the temperature early, because thin chops go from pink to chalky in under a minute. Timing works out because the beans cook during the pork's rest — don't try to overlap them any earlier or the pan gets crowded and steams. Trim the beans before you start. Leftover pork reheats poorly and toughens; slice it cold instead. The beans are good at room temperature.

Nutrition Facts

307

Calories

26.2g

Protein

8.9g

Carbs

18.5g

Fat

Under 500 Cal
Low Carb

Nutrition data sourced from USDA FoodData Central

Let's Cook

  1. Step 1

    Unwrap the chops and pat both sides and the edges completely dry with paper towels. Combine the garlic powder, onion powder, and a generous pinch of salt in your palm, then sprinkle over both sides of all four chops, pressing so the seasoning clings instead of sliding loose. Put the trimmed green beans in a bowl next to the stove now — once the pan is hot you won't have a free hand.

    Season in your palm rather than shaking from the jars — you'll see exactly how much you have and can spread it evenly across all four chops instead of dumping it on one.

  2. Step 2

    Add the olive oil to a large skillet over medium-high and heat about two minutes. It's ready when the oil looks thin and runny and ripples across the surface as you tilt the pan. If you see wisps of smoke, pull the pan off the heat for thirty seconds.

  3. Step 3
    5 min

    Lay the chops in with space between them and stand back from the spatter. You want a loud, immediate sizzle — a quiet pan means it wasn't hot enough, so lift them out and wait another minute. Leave them alone for 4 to 5 minutes, then lift one edge with tongs: you're after deep golden brown with darker patches, not pale tan.

    Resist moving the chops around. Each nudge breaks contact with the pan and restarts the browning, which is why fiddled-with chops come out grey.

  4. Step 4
    5 min

    Flip and cook 4 to 5 minutes more. Slide an instant-read thermometer into the thickest part without touching the pan — pork is safe at 145°F (63°C). It should feel firm with slight give. Move the chops to a plate and rest 3 minutes.

    No thermometer? Press the center: raw feels like your relaxed palm, done feels like the firm heel of your thumb. A thermometer is far more reliable on lean pork.

  5. Step 5
    7 min

    Tip the green beans straight into the hot skillet with all the fat and browned bits, add a pinch of salt, and toss to coat. Cook 5 to 7 minutes, tossing every minute so different sides hit the metal. They're done when the green turns vivid, a few spots blister brown, and a bean snaps rather than bends. Divide among four plates, top each with a chop, and spoon the juices from the resting plate over the meat.

    If the beans darken fast but still taste raw, drop the heat to medium and cover the pan for a minute. Trapped steam softens them without burning the outsides.

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