
150
Calories
3g
Protein
22g
Carbs
7g
Fat
Nutrition data sourced from USDA FoodData Central
Start by washing and peeling the carrots and potatoes. Chop the carrots into small, even pieces and dice the potatoes into cubes. Rinse the celery and chop it into similar-sized pieces to ensure even cooking. Cut the zucchini into small cubes as well. Finally, open the can of diced tomatoes and set aside. Having everything prepped and ready to go will make the cooking process smooth and enjoyable. A sharp knife makes prep faster and safer.
A sharp knife makes prep faster and safer.
Heat a large (4-quart) pot over medium heat and add 2 tablespoons of olive oil. Once the oil is shimmering, add the chopped carrots, celery, and diced potatoes. Sauté these vegetables for 5 to 7 minutes, stirring occasionally until they start to soften and become fragrant. This step is crucial as it builds the foundation of flavor for your stew. If the vegetables start to stick, you can add a splash of water to help them along, preventing any burning.
If the vegetables start to stick, add a splash of water.
Stir in the diced zucchini to the pot. Continue to sauté for about 3 minutes until the zucchini starts to soften. This quick cooking helps retain the zucchini’s vibrant color and fresh flavor. Make sure to mix everything well so the vegetables begin to meld together. The sautéed veggies will create a delicious base for your hearty stew, enhancing the overall texture and taste. Add the sliced mushrooms to the pot and sauté for an additional 3-4 minutes until softened.
Pour in the canned diced tomatoes with their juice and vegetable broth into the pot. Stir everything together to combine. Season with 1 tablespoon of dried thyme, salt, and pepper to taste. This is where the stew starts to come together, and the flavors begin to develop. Make sure to scrape the bottom of the pot to lift any browned bits, which adds depth to your stew and enhances the overall flavor profile.
Bring the mixture to a boil over medium-high heat. Once boiling, reduce the heat to low and cover the pot. Allow the stew to simmer for about 30 minutes, or until all the vegetables are tender. This slow cooking allows the flavors to deepen and meld beautifully. Stir occasionally and check that it’s not sticking to the bottom of the pot; if it is, add a little more broth or water to maintain moisture.
Stir occasionally to prevent sticking.
After the stew has simmered, taste it to determine if any additional seasoning is needed. Adjust with more salt, pepper, or herbs as desired. This step is essential to ensure the stew is packed with flavor. If you want a little kick, consider adding a pinch of red pepper flakes. Remember, your taste is what matters most, so feel free to make it your own!
Ladle the hearty vegetable stew into bowls and serve it hot. You can garnish with a sprinkle of fresh herbs or a drizzle of olive oil for an extra touch of flavor. This dish pairs wonderfully with crusty bread for dipping. Enjoy your warm and comforting meal, knowing you’ve created something nutritious and satisfying from scratch. Take a moment to appreciate your cooking accomplishments!