
470
Calories
32g
Protein
52.5g
Carbs
19.5g
Fat
Nutrition data sourced from USDA FoodData Central
Start by gathering all your ingredients: pork tenderloin (1 lb), honey (1/4 cup), soy sauce (2 tbsp), garlic (3 cloves, minced), sweet potatoes (2, cut into cubes), green beans (8 oz, trimmed), olive oil (2 tbsp), and salt (1 tsp). Wash the sweet potatoes under cold water, scrubbing them gently to remove any dirt. If you prefer, peel them, then cut them into uniform cubes to ensure even cooking. Trim the green beans by snapping off the ends. Finely mince the garlic cloves. Having everything ready will streamline your cooking process and make it more enjoyable.
A sharp knife makes prep faster and safer.
In a small bowl, combine honey (1/4 cup), soy sauce (2 tbsp), and minced garlic (3 cloves). Whisk these ingredients together until well blended. This mixture will serve as a delicious marinade for the pork tenderloin, providing a sweet and savory glaze that enhances the dish's flavor profile. Remember to set aside half of this mixture for later, as it will be used to brush the pork before roasting. This step is crucial as it allows the pork to absorb the flavors, resulting in a tender and tasty dish.
On a rimmed baking sheet, toss the cubed sweet potatoes with olive oil (1 tbsp), salt (1 tsp), and half of the honey garlic mixture you prepared earlier. Use your hands or a spatula to ensure all the pieces are evenly coated. Spreading the sweet potatoes out in a single layer will help them roast properly, becoming caramelized and tender. This step not only prepares them for roasting but also infuses them with flavor, making them a delightful side dish to accompany the pork.
Cut sweet potatoes into similar sizes for even cooking.
Place the pork tenderloin on the same sheet pan as the sweet potatoes. Use a brush or the back of a spoon to coat the pork with the remaining honey garlic mixture. Make sure to cover all sides of the tenderloin to maximize flavor and ensure a beautiful glaze after roasting. This step is essential as it helps develop a rich, caramelized exterior while the inside remains juicy and tender. Position the tenderloin in the center of the sheet pan, allowing it to cook evenly alongside the sweet potatoes.
Place the sheet pan in the preheated oven at 400°F (200°C) and roast the pork tenderloin and sweet potatoes for about 15 minutes. Keep an eye on them during this time; you want the edges of the sweet potatoes to caramelize and the pork to cook through. This roasting process allows the flavors to meld beautifully, resulting in a satisfying meal. After 15 minutes, check the pork's internal temperature; it should reach 145°F for safe consumption. If it's not quite there, you can continue roasting.
After the initial roasting time, carefully remove the sheet pan from the oven. Add the trimmed green beans (8 oz) to the pan, drizzling them with the remaining olive oil (1 tbsp). Toss everything gently to combine, ensuring the green beans are coated in oil and the flavorful juices from the pork and sweet potatoes. Return the pan to the oven and roast for an additional 10 minutes, or until the green beans are tender and vibrant. This final step adds a pop of color and nutrition to your dish, making it well-rounded and healthy.
Once everything is cooked through and nicely caramelized, carefully remove the sheet pan from the oven. Allow the pork to rest for a few minutes before slicing it into medallions. This resting time helps retain the juices within the meat. Serve the sliced pork tenderloin alongside the roasted sweet potatoes and green beans on plates. Drizzle any remaining sauce from the sheet pan over the pork for added flavor. Enjoy your deliciously prepared Honey Garlic Pork Tenderloin with Roasted Sweet Potatoes and Green Beans, a meal that's sure to impress!