Vegetarian Chili
Nutrition Facts
210
Calories
10g
Protein
32g
Carbs
7g
Fat
Nutrition data sourced from USDA FoodData Central
Let's Cook
- Prepare the ingredients5 min
Wash and dice the onion, bell pepper, and carrot into small, even pieces. This ensures they cook uniformly in the chili. Use a sharp knife for clean cuts and a cutting board to keep your work area tidy. Rinse the black beans and kidney beans under cold water in a colander to remove excess salt and preservatives from the canning process. Set all the prepared ingredients aside so they’re ready to add to the pot when the time comes.
A sharp knife makes prep faster and safer.
- Sauté the vegetables5 min
Heat 2 tablespoons of olive oil in a large pot over medium heat. Once the oil is shimmering, add the diced onion, bell pepper, and carrot. Cook these vegetables for about 5 minutes, stirring occasionally, until they are softened and fragrant. This step builds the flavor base for the chili, as sautéing releases the natural sugars in the vegetables, enhancing the overall taste. Don't rush this step; it sets the stage for a delicious chili!
- Add the beans and spices5 min
Stir in the can of diced tomatoes (with their juices), the drained and rinsed black beans, the drained and rinsed kidney beans, chili powder, and salt. Mix everything well to combine the flavors. The chili powder will add warmth and depth to your dish, so feel free to adjust the amount to suit your taste. Ensure everything is well incorporated, as this will help distribute the flavors evenly throughout the chili.
Taste as you go to adjust seasonings!
- Simmer the chili25 min
Bring the mixture to a boil over medium-high heat, stirring occasionally. Once it reaches a boil, reduce the heat to low and cover the pot. Let the chili simmer for 20 to 25 minutes, stirring occasionally to prevent sticking. This simmering process allows the flavors to meld together beautifully, creating a rich and hearty chili. Keep an eye on it, and if it thickens too much, you can always add a splash of water to reach your desired consistency.
Simmering enhances flavor; don't skip this step!
- Serve the chili5 min
Once the chili has simmered and thickened to your liking, remove it from the heat. Ladle the hot chili into bowls and serve immediately. It pairs wonderfully with sides such as cornbread or rice, which can help soak up the delicious broth. Garnish with fresh herbs or a dollop of sour cream if desired for an extra touch. Enjoy your hearty vegetarian chili, knowing you’ve created a wholesome meal from scratch!
